Workshop 16: Sleep management techniques for stressed busy professionals - National HR Summit

Workshop 16: Sleep management techniques for stressed busy professionals

Mar 24, 2022

2:15 pm

A recent study by the Sleep Foundation found that lack of sleep has become a “worldwide epidemic” costing developed nations, including Australia, billions of dollars in lost productivity, accidents on roads and in the workplace. 

Research has found that between 33 and 45 percent of Aussies have poor sleep patterns that lead to fatigue and irritability that’s putting them at risk of low productivity, damage to their mental health and unsafe behaviours. 

Tackling it will lower your company’s health care costs, boost productivity and increase profits. 

This session will cover: 

  • The importance of getting a good night’s sleep 
  • How sleep can improve your mood 
  • How to use technology mindfully before bed 
  • Techniques to help your employees get a good night’s sleep 
  • Alison Hutchens
    Alison Hutchens

    Mindfulness and Emotional Intelligence Facilitator

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