Tania Young

Tania is an experienced mindfulness coach and facilitates training workshops within both the corporate and educational sectors on behalf of Smiling Mind. Tania is certified in Mindfulness Based Stress Reduction (MBSR) and as well as being part of the Smiling Mind team, Tania also runs her own business Relax Kids Bondi offering mindfulness and relaxation sessions which support children and teenagers mental and emotional well-being by giving them tools to be more resilient, calm and confident.

Tania’s background as a Human Resources professional across medium to large corporate businesses in the professional services and hospitality industries as well as post-graduate studies in people and business management has equipped her with the necessary skills to engage and support people to achieve their full potential both professionally and personally.

 Tania saw and experienced first-hand, the stress involved in a corporate lifestyle. Tania stepped away from her corporate career in 2016 when she became a mother and decided to dedicate her time supporting children, teenagers and adults in their day to day lives by sharing the benefits of mindfulness and showing them tools to better manage stress.

Tania’s passion for mindfulness stems back to her teenage years and has been dedicated in developing her personal practice, knowledge and wisdom over the years. She is driven by the desire to share these skills for life which have been of personal benefit and help people, especially children live more peaceful and happier lives."



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Key Media Pty Ltd

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